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Ballet

Coach: Emily

Gymnastics, Cycling & Ballet Trainer – Focuses on flexibility
strength, and endurance through gymnastics cycling, and ballet (10+ years)

🕒 Time & Days:
8:00-9:00 AM on TUE
2:00-3:00 PM on FRI

Objective:

• Introduce fundamental ballet techniques including posture, balance, and movement.
• Improve flexibility, coordination, and strength through structured exercises.
• Develop rhythm, musicality, and artistic expression.
• Encourage discipline, patience, and confidence in a supportive environment.
• Provide an opportunity to perform and showcase learned skills in recitals.

Requirements:

• Age requirement: 10 years and older.
• Participants must wear proper ballet attire (leotard, tights, ballet shoes).
• Hair must be neatly tied in a bun.
• Bring a water bottle for hydration.
• Parents must sign a consent form before the first class.
• Follow the instructor's guidance and studio rules at all times.