Gymnastics

Gymnastics

Coach Emily

Coach: Emily

Gymnastics, Cycling & Ballet Trainer – Focuses on flexibility
strength, and endurance through gymnastics cycling, and ballet (10+ years)

🕒 Time & Days:
12:00-1:00 PM on SUN and MON

Objective:

Improve flexibility, strength, and balance through structured exercises.
Develop coordination and motor skills for better body control.
Enhance discipline and focus through guided routines.
Build confidence and teamwork in a supportive environment.
Provide a safe space for kids to express themselves through movement.

Requirements:

Age requirement: 6 years and older.
Participants must wear comfortable sportswear and gymnastics shoes.
Hair must be tied back to ensure safety during activities.
Bring a water bottle to stay hydrated.
Follow the coach's instructions and respect fellow participants.
Parents must sign a consent form before the first session.

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